Once the cables have been pulled in and are almost touching each other squeeze and isolate the chest. Throughout the movement, allow a minor bend in the arms this will stop any undesired bicep/elbow stress from occurring.Ĥ) As your chest has become fully stretched, exhale and bring the cables together to the middle of your torso. Aim to isolate the chest and focus the tension there.
Cable crossover chest full#
Slightly lean forward and bend the front knee ensure keep hands on the cables at all times.ģ) As you prepare to perform the crossover, inhale gradually (breathe in) and fully extend both arms to the side so that you feel a full stretch across the whole chest. Whilst all of the foregone mentioned exercises have their benefits, the exercise we’re focusing on isolation exercise, the cable crossover.ġ) Start with the cables positioned in a high position, ideally at shoulder height or higher all down to preference.Ģ) Whilst grasping the cables in both hands, lunge forward so that one foot is placed in front of the other. Isolationĭumbbell flies, incline dumbbell flies, cable flies, cable crossovers, weight plate isolation movements.
Some typical examples of compound and isolation movements include Compoundĭumbbell bench press, barbell bench press, decline bench press, press-ups, dips.
The compounds will involve more than one muscle joint movement and often includes more than one muscle (example bench press involves primary movement from the chest but secondary movement from the shoulders, triceps and scapula) – whereas as an isolation will solely target the chest muscles.
It is supported and coveted by the spine, rib cage and shoulder girdle these protect the chest and the vital organs within it (heart, lungs, glands as well as all the internal muscles too).Ĭhest training can be split into compounds and isolation’s. It is situated between the abdomen and the neck. The chest is at the forefront of any well rounded and impressive physique.
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